Featured Fall Classes

As the weather turns cooler and you look for indoor activities, we’re gearing up with a host of new group fitness classes and bringing on new instructors. There are also other great classes you should try, just waiting for you to be brave, be bold, be willing to break your routine!

All classes are FREE to Members or $15 adult and $10 senior for Non-Members. Please sign up for classes through the Group Fitness schedule.

Yin Yoga

Calm the nervous system and promote intentional, slow observation through passive, longer-held poses that target the deep tissues of the body and promote deeper, more restful sleep. All levels welcome. Feel free to bring your own blanket so you can be extra cozy. New Instructor: Sarah Dedrick.

Mondays, 7:00-8:00pm

Mid-Week Cycle Express

Power through the midweek with this endorphin-boosting cycle class that includes high intensity intervals of climbs, sprints, and lifts in and out of saddle to the best mood-enhancing music! All fitness levels are welcome. Bring your own towel and water. New Instructor: Peter Anderson.

Tuesdays, 12:15-12:45pm

Meditation/Yoga Stress Relief  

Whether you’re new to meditation or a long-time practitioner, this lighthearted and accessible class is for all using a purposeful sequence of instruction, practice, and all-levels yoga. This class includes meditation, stress relieving techniques, and yoga practice in a group setting. New Instructor: James Guertin. 

Saturdays, 8:10-9:10am 

Balance Bootcamp

Come move, groove, and improve your balance skills! Emphasis will be placed on static and dynamic balance challenges along with functional strengthening to help improve overall mobility and reduce fall risk, all within a safe and supportive environment. All levels are welcome. New Instructor: Jane Wolforth. 

Saturdays, 12:00-1:00pm, starting November 2, 2024 

Max HIIT

Ramp up your metabolism and fitness in this circuit workout for total body conditioning. Expect to give your all for 30, 45 and 60-second bursts before programmed breaks. This ever-changing cardio and resistance-based workout is good for all levels with modifications provided. Just don’t forget a towel! New Instructor: Joanna Dawson.

Wednesdays, 6:15-7:15am

Cycle Beats 

Climb, sprint and jump to the beat during this intense, music-fueled ride that will leave you feeling beyond exhilarated! Bring your own towel and water.  All levels are welcome as you control the amount of resistance on your cycle to meet your fitness abilities and goals. Current Instructor: Sadie Pickering.

Mondays, 6:00-6:45pm

Strong Bones, Strong Bodies 

This introductory strength training class is led by a Physical Therapist, Patsy Tyler of Vermont Physical Therapy (VTPT), with a focus on bone health and the aging process. Explore exercise through movement, free weights, body weight, resistance bands, Yoga asanas and great music! New Instructor: Dr. Patsy Tyler.

Wednesdays, 8:30-9:30am, starting November 6, 2024

Athletic Mobility

Athletic Mobility is a perfect supplement to your outdoor adventures, yoga, or HIIT classes to provide joint support and better movement patterns. This class helps you address pain or tightness that can arise from athletic activities. You’ll learn more about how your body works and why it moves like it does so you can keep adventuring harder, longer and more pain-free. Current Instructor: Kate Kuzminski. Kate’s certifications include: NASM PT, Functional Range Conditioning and Kinstretch Mobility Specialist. 

Fridays, 8:00-9:00am

Feldenkrais

Feldenkrais uses gentle movement, slow repetitive actions, and the constant reminder to “do less” to increase body awareness. It helps you learn new ways to allow your body to work more efficiently and to relieve fears, tension, and stress through better movement, sensation, posture and breathing. You may feel taller, or lighter, more grounded or experience a greater range of motion. Current Instructor: Gillian Franks. Gillian is a Certified Feldenkrais Practitioner.

Tuesdays, 10:15-11:15am

Also see Aquatic Fitness Classes for more aquatic wellness and fitness programs.

When Sign Up is required, registration opens 47 hours before the start time of the activity.

Please note: class schedules are in GroupEx Pro software, which is separate from your Daxko account (that is used for membership payment and program registration). To sign up for a fitness class through GroupEx Pro, you can get started either of the ways below!

Sign Up online
To sign up through the online schedules, you must first create an account in GroupEx Pro. When you click the Sign Up button in the schedule, you will be prompted to create an account. Once you have an account, use it to register for fitness classes!

GBYMCA mobile app
Our free mobile app works within the Group ExPro software, making sign up for classes simple! You can also scan your barcode into your phone for easy check-in, set fitness goals, track your workouts, link with other apps, request a personal trainer, refer a friend, and more!

Search GBYMCA (or click here) to download from the App Store or the Google Play Store.

Once downloaded, find and sign up for your favorite class! Tap CLASSES, tap Filters (top left), tap Available Locations, then tap to select one or more schedules, tap Show 1 (or more) Locations at bottom, then tap APPLY. You can also search by Class or Instructor! Within the 47 hour sign up window? BOOK NOW for any class.

When you sign up for pool use or a spot in a Group Fitness class, you help us manage capacity in those areas. But when you sign up and don’t show up, you may be taking a spot someone else would like to have.

If you sign up for pool use or in-person group exercise class but cannot make it, you must cancel at least 2 hours prior to allow someone else to take your spot. If you do not, it will be counted as a “no-show.” Three no-shows within 30 days and you will lose your ability to register again for 14 days.

Let’s do this!

In Schedules, Sign Up for a time in the pool or a group fitness class. Reservations open 48 hours before time slot.
Keep your reservation commitment, and arrive a bit early for check-in with the lifeguard or instructor. It is the members’ responsibility to check in.
If you arrive late, you may lose your spot to a waitlisted member or walk-in, and be listed as a no-show.
If you arrive late and space is still available, check-in with the lifeguard immediately upon arrival, or with the instructor at the end of the group fitness class to avoid disruption. You are responsible for checking-in to prevent a no-show.
If you must cancel, do so at least 2 hours prior to prevent a no-show, and allow another member to enjoy that time in the pool or class.
If you don’t cancel, but don’t show up, it will be counted as a no-show.
If you cancel, but don’t cancel at least 2 hours prior to your reserved time, it will be counted as a no-show.
Three no-shows within 30 days and you will lose your ability to register again for 14 days (you may, however, continue to be a walk-in when space allows).
Waitlisted members are automatically enrolled for class once a spot opens up — so check your email for registration confirmations before class and be ready to join in if there are cancellations!